Foreskin Stretching Exercise

Came across this stretching exercise from http://www.thestudentroom.co.uk/.
Hopefully , it solve your problem. Always treat circumcision as the last resort.

Stretching

The basic principle is to apply pressure to the frenar band, much as one would do to stretch an elastic band. I'll detail two exercises for phimosis, and one for frenulum breve. If you spend 5 minutes twice a day on stretching, that should be adequate. Once it's sorted, carry on for another 4 weeks afterwards to ensure it stays permanent.

The advantage of stretching is that you don't need to show your tackle to any medical professionals, and you can start doing it right now; okay, not right now if you're in an internet café or at work....

Phimosis Exercise 1

This is appropriate if you cannot get two fingers into the foreskin at the end. If you can get two fingers in, skip to exercise 2 - it's more efficient.

i) Attempt to retract the foreskin until there is some discomfort - as much as you can tolerate without being in agony.

ii) Hold for 30 seconds, then pull forwards again.

iii) Relax

Repeat this for 5 minutes. It can help to do it in the bath - the heat helps loosen things up a bit.

Phimosis Exercise 2

This assumes you can get two fingers in - if not, follow the previous exercise.

i) Insert your two index fingers into the opening of the foreskin and feel around for the phimotic ring. If you can't find it, try and retract and see which bit snags on the glans - that's the bit you want.

ii) Pull your fingers in opposing directions. Again, discomfort is okay, but not agony.

iii) Hold for 30 seconds, then pull forwards again.

As above, repeat for 5 minutes, and doing it in the bath can help.

Frenulum Stretching

The frenulum is a slippery little blighter, but it can be stretched. If you have tore your frenulum through sexual activity, let it heal before following these instructions (also, consider using a lubricant to reduce the tugging on it during sex).

i) Locate the phimotic ring (as in phimosis exercise 2)

ii) Grip the end of the frenulum which joins onto the phimotic ring between your thumb and forefinger

iii) Pull away from the body (away from the glans) until taut, and a mite uncomfortable.

iv) Hold for 30 seconds, then let go

You might need to hook your thumb around to stop the frenulum slipping away. Again, doing it in the bath can help.

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Phimosis Treatment Stretching

The vast majority of tight foreskins can be loosened within a month by consistent stretching daily.
This stretching will be more effective if done during erection.
The best way to start is by warming the penis. The best time would be when you are having a hot shower. Use baby oil, lotion or any bland cream as a lubricant. However, please beware of the sensitivity of your skin. Gently pull your foreskin forward away from the body for a few times and then gently pull it back as far as it can go onto the head of the penis and let it be in this stretched position for few minutes. Done this stretching for few times a day and try to retract your foreskin everytime you pee.
Other alternative treatments for phimosis, please go to the first post.

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Phimosis Help

I cant retract my foreskin.. Please help
I feel painful retracting my foreskin...
I can retract my foreskin during non-erect but not during erection..

Sounds familiar? When you have symptoms as above, you have a tight foreskin or 'phimosis'.
Face the problem, talk to your doctor and explore the possibilities.
CIRCUMCISION IS NOT THE ONLY SOLUTION.


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Phimosis Treatment - Stretching

Every individual male have different severity of tight foreskin. Different condition of tight foreskin require a different type of treatment.

According to Dr. O.J. Clemmensen's findings, he concluded as below,
1) If the subject has a primary or congenital phimosis, i.e. ever since he can remember, then there is every reason to believe that gentle stretching will mobilise the elastic capacity of the skin tissue.
2) If on the other hand he can remember the phimotic ring developing then it is most probably a secondary phimosis of a lichenoid or fibrous type, such types are atrophic (prone to degeneration), they will generally be difficult to stretch. Clobetasol Propionate and other steroids may help, but recurrent problems require surgery.

If you have tight foreskin or 'phimosis' , do not worry too much. Depending on the severity, some of it can be solved by gentle stretching.

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Good Explaination on Foreskin

This is a good explaintation on the foreskin. Do watch it to understand more.
This video might be not appropriate for some readers as it contains the graphical content of genital.

Please click on the link.

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Forceful Retraction of Foreskin

Forcefully retracting your foreskin not only will make you scream in pain but will potentially cause a permanent injury to your penis. Some of the consequences of forceful retraction as below,

Avery's Neonatology :

'Forcible retraction of the foreskin tends to produce tears in the preputial orifice resulting in scarring that may lead to pathologic [i.e., in this case, iatrogenic, or physician-induced] phimosis.”

Roberton's Textbook of Neonatology also warns:

“Forcible retraction in infancy tears the tissues of the tip of the foreskin causing scarring, and is the commonest cause of genuine phimosis later in life.”

American Academy of Pediatrics, (those who formerly discouraged breastfeeding and encouraged daily forced retraction of intact boys) :

“...foreskin retraction should NEVER be forced. Until separation occurs, do NOT try to pull the foreskin back - especially an infant's. Forcing the foreskin to retract before it is ready may severely harm the penis and cause pain, bleeding and tears in the skin. " (From the AAP bulletin, "Care of the Uncircumcised Penis").
 

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My phimosis story

When you are raised in a conservative family and the word 'sex' is taboo, you will normally realised that you are having problem with your penis late in life. That happens to me.
I start to learn how to masturbate the correct way when I am 16 years old, which is where too late among sexually addicted boys. What I mean by correct way is masturbating until reaching orgasm or ejaculation. When do I realise that I have a tight foreskin or in medical term 'Phimosis'? When I reach the age of 19 , the age many young men can show tons of paper listing down their sex experience.
I realise when I have tight foreskin when a young woman that I met in a club performing oral sex on me in the washroom. I will never forget that eventful night because instead of feeling the pleasure, I am actually asking her to stop because it hurts the hell out of me. On the way out of the washroom, she even screamed to the others that I have problem with my penis. Sigh...
Would you want to have the same experience? If not, take action and cure it!

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